Muscle Imbalance Therapy

by Jeff Gordon Parker on March 26, 2011

Learn More About Muscle Balance Therapy LoseTheBackPain.com Learn More About Muscle Balance Therapy LoseTheBackPain.com Muscle Imbalances: 1. Glutes and Hip Flexors 2. Low Back and Abs 3. Hamstrings and Quads How do we get these imbalances? 1. Prolong Sitting or repetitive motion How do they create pain? Because the imbalances are pulling on the joints [...]

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Sexy Fitness!

by Jeff Gordon Parker on February 24, 2011

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The Confessions Of A Bacon Eating Trainer

November 9, 2010

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Keep getting stronger without getting weaker during the 5th week

March 30, 2010

It’s only been 5 weeks! Its natural for your body to break down… Its like a roller coaster moving up… Or like a upward moving stock market… Its imposible too just keep getting stronger without getting weaker… Just like its impossible for the stock market to keep going up without having a pullback from the [...]

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How to get bigger pecks

March 30, 2010

Try switching up the tempo in your lifts Try this… After a good warm up… 15-20 mins cardio Do some dumb bell chest press at 70% weight and count a 2 second press, a 2 second hold, and a 4 second down… 8-12 reps… Thats called a 4-2-2 tempo… Followed directly by push-ups: 3-2-1 tempo… [...]

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