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	<title>Muscle Balance Training</title>
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	<description>How many muscle imbalances do you have?</description>
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		<title>Muscle Imbalance Therapy</title>
		<link>http://www.muscle-balance-training.com/blog/muscle-imbalance-therapy/</link>
		<comments>http://www.muscle-balance-training.com/blog/muscle-imbalance-therapy/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 00:00:21 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Muscle Imbalances]]></category>

		<guid isPermaLink="false">http://www.muscle-balance-training.com/blog/?p=715</guid>
		<description><![CDATA[Learn More About Muscle Balance Therapy LoseTheBackPain.com Learn More About Muscle Balance Therapy LoseTheBackPain.com Muscle Imbalances: 1. Glutes and Hip Flexors 2. Low Back and Abs 3. Hamstrings and Quads How do we get these imbalances? 1. Prolong Sitting or repetitive motion How do they create pain? Because the imbalances are pulling on the joints [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sexy Fitness!</title>
		<link>http://www.muscle-balance-training.com/blog/sexy-fitness/</link>
		<comments>http://www.muscle-balance-training.com/blog/sexy-fitness/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 08:56:11 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.muscle-balance-training.com/blog/?p=712</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Confessions Of A Bacon Eating Trainer</title>
		<link>http://www.muscle-balance-training.com/blog/bacon/</link>
		<comments>http://www.muscle-balance-training.com/blog/bacon/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 01:49:01 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Eating Food]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=696</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Keep getting stronger without getting weaker during the 5th week</title>
		<link>http://www.muscle-balance-training.com/blog/keep-getting-stronger-without-getting-weaker-during-the-5th-week/</link>
		<comments>http://www.muscle-balance-training.com/blog/keep-getting-stronger-without-getting-weaker-during-the-5th-week/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 04:34:14 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/688/keep-getting-stronger-without-getting-weaker-during-the-5th-week/</guid>
		<description><![CDATA[It&#8217;s only been 5 weeks! Its natural for your body to break down&#8230; Its like a roller coaster moving up&#8230; Or like a upward moving stock market&#8230; Its imposible too just keep getting stronger without getting weaker&#8230; Just like its impossible for the stock market to keep going up without having a pullback from the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to get bigger pecks</title>
		<link>http://www.muscle-balance-training.com/blog/how-to-get-bigger-pecks/</link>
		<comments>http://www.muscle-balance-training.com/blog/how-to-get-bigger-pecks/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:05:51 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[bigger chest]]></category>
		<category><![CDATA[chest muscles]]></category>
		<category><![CDATA[how to get bigger pecks]]></category>
		<category><![CDATA[muscle building]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/687/how-to-get-bigger-pecks/</guid>
		<description><![CDATA[Try switching up the tempo in your lifts Try this&#8230; After a good warm up&#8230; 15-20 mins cardio Do some dumb bell chest press at 70% weight and count a 2 second press, a 2 second hold, and a 4 second down&#8230; 8-12 reps&#8230; Thats called a 4-2-2 tempo&#8230; Followed directly by push-ups: 3-2-1 tempo&#8230; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does your gym offer free classes?</title>
		<link>http://www.muscle-balance-training.com/blog/does-your-gym-offer-free-classes/</link>
		<comments>http://www.muscle-balance-training.com/blog/does-your-gym-offer-free-classes/#comments</comments>
		<pubDate>Mon, 29 Mar 2010 11:08:40 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Does your gym offer free fitness classes?]]></category>
		<category><![CDATA[fitness class]]></category>
		<category><![CDATA[fitness classes offered at the gym]]></category>
		<category><![CDATA[my first workout]]></category>
		<category><![CDATA[what exercises should I do in the gym starting out]]></category>
		<category><![CDATA[what gym should I use]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=685</guid>
		<description><![CDATA[Does your gym offer free classes? If so&#8230; Here is what I would do to get supper fast results&#8230; 1. Take a spin class regularly&#8230; Reason&#8230; Its supper intense, but you can take at your own pace&#8230; You should sweat up a storm in that class&#8230; And burn a gazilion calories! (well&#8230; a lot of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Will Smith with Inspiring Words Of Wisdom</title>
		<link>http://www.muscle-balance-training.com/blog/will-smith-with-inspiring-words-of-wisdom/</link>
		<comments>http://www.muscle-balance-training.com/blog/will-smith-with-inspiring-words-of-wisdom/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 18:30:58 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Inspirational Interviews]]></category>
		<category><![CDATA[inspirational interview]]></category>
		<category><![CDATA[will smith]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[words of wisdom]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=673</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Can Fruit Juice Give You A Heart Attack?</title>
		<link>http://www.muscle-balance-training.com/blog/can-fruit-juice-give-you-a-heart-attack/</link>
		<comments>http://www.muscle-balance-training.com/blog/can-fruit-juice-give-you-a-heart-attack/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 23:42:05 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[does fruit juice make me fat]]></category>
		<category><![CDATA[does fruit juice make you fat]]></category>
		<category><![CDATA[fat gain]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[fruit juice fat]]></category>
		<category><![CDATA[gaining fat from fruit juice]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=652</guid>
		<description><![CDATA[Can Fruit Juice Give You A Heart Attack? Well, not exactly… You see if you consider a margarita fruit juice then yah, with high blood pressure and a heart condition you should be worried about drinking juice beverages with too much salt, let alone Alcohol! So why am I writing this post? I am a [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How Fat did I get for over eating on Thanksgiving Day?</title>
		<link>http://www.muscle-balance-training.com/blog/how-fat-did-i-get-for-over-eating-on-thanksgiving-day/</link>
		<comments>http://www.muscle-balance-training.com/blog/how-fat-did-i-get-for-over-eating-on-thanksgiving-day/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 03:49:15 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[getting fat]]></category>
		<category><![CDATA[gluttony]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[thanksgiving day fat]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=649</guid>
		<description><![CDATA[How Fat did I get for over eating on Thanksgiving Day? Well, to tell the truth, I did gain a little bit of weight… Actually, the scale said I gained 5 POUNDS!!! All from Thanksgiving weekend… Now each pound of Fat is an extra 3,500 Calories… So did I really consume over 17,500 Calories from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Thanksgiving Dieting &#8211; I am going to over eat till I hurt!  And proud of it!</title>
		<link>http://www.muscle-balance-training.com/blog/thanksgiving-dieting-i-am-going-to-over-eat-and-proud-of-it/</link>
		<comments>http://www.muscle-balance-training.com/blog/thanksgiving-dieting-i-am-going-to-over-eat-and-proud-of-it/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 06:12:10 +0000</pubDate>
		<dc:creator>Jeff Gordon Parker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[holiday fitness]]></category>
		<category><![CDATA[matobolism]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[over eating]]></category>
		<category><![CDATA[thanksgiving dinner]]></category>

		<guid isPermaLink="false">http://muscle-balance-training.com/blog/?p=642</guid>
		<description><![CDATA[Happy Thanksgiving! I know, my subject line that says I am going to eat till I hurt! Is not quite the subject line you might think you will hear from your personal trainer… Well, I’m going to be blatantly honest with you… There are other personal trainers out there that are going to blog about [...]]]></description>
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		<slash:comments>0</slash:comments>
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