Try switching up the tempo in your lifts
Try this…
After a good warm up… 15-20 mins cardio
Do some dumb bell chest press at 70% weight and count a 2 second press, a 2 second hold, and a 4 second down… 8-12 reps…
Thats called a 4-2-2 tempo…
Followed directly by push-ups: 3-2-1 tempo…
3 seconds down on the way down, 2 second hold at the bottom, and a 1 second push up…
Do those back to back and do 6-8 reps…
Freakin A Man… your chest will be popping!
Need more chest after that, follow it with some flys… but I would keep it with the two set supper set I gave you above… It’s proven to biologically stimulate muscle mass…
Only do it for one month though, then switch to something else… You’ll tear something if done for more then one month…
Then come back to it again a month later…
Hope that helps!
And try it at your own risk… And ask your doctor first before working out…
