Does your gym offer free classes?

March 29, 2010

Does your gym offer free classes? If so… Here is what I would do to get supper fast results… 1. Take a spin class regularly… Reason… Its supper intense, but you can take at your own pace… You should sweat up a storm in that class… And burn a gazilion calories! (well… a lot of [...]

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Will Smith with Inspiring Words Of Wisdom

January 20, 2010

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Can Fruit Juice Give You A Heart Attack?

December 22, 2009

Can Fruit Juice Give You A Heart Attack? Well, not exactly… You see if you consider a margarita fruit juice then yah, with high blood pressure and a heart condition you should be worried about drinking juice beverages with too much salt, let alone Alcohol! So why am I writing this post? I am a [...]

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How Fat did I get for over eating on Thanksgiving Day?

December 12, 2009

How Fat did I get for over eating on Thanksgiving Day? Well, to tell the truth, I did gain a little bit of weight… Actually, the scale said I gained 5 POUNDS!!! All from Thanksgiving weekend… Now each pound of Fat is an extra 3,500 Calories… So did I really consume over 17,500 Calories from [...]

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Thanksgiving Dieting – I am going to over eat till I hurt! And proud of it!

November 25, 2009

Happy Thanksgiving! I know, my subject line that says I am going to eat till I hurt! Is not quite the subject line you might think you will hear from your personal trainer… Well, I’m going to be blatantly honest with you… There are other personal trainers out there that are going to blog about [...]

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